Keep frozen. Heating directions: Microwave: heat sausage on medium (50% power), using microwave-safe plate lined with white paper towel, for times shown, or until heated through. Frozen - thawed. 1 link - 1 1/4 min - 30 sec. 4 links - 2 1/2 min - 50 sec. Use frozen product within 30 days for best flavor; use thawed product within 7 days. Skillet: Heat sausage in covered skillet with water (3 tbsp for frozen and 2 tbsp for thawed) over medium heat for times shown or until heated through. Turn occasionally for even heating. Frozen - thawed. 1 link - 4 min - 2 1/2 min. 4 links - 4 1/2 min - 3 min. Start your day off right with good nutrition. Try this quick, hot breakfast for under 300 calories. Scramble together: 3 egg whites. 1/2 cup chopped broccoli or spinach. 1 oz shredded fat free cheese. Serve with: 4 Jones Dairy Farm all natural* golden brown turkey sausage links, 1 slice of whole wheat toast and a cup of coffee.
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