Wholesome Pantry Organic Black Beans
16 oz $0.19/oz
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Excellent source of fiber. USDA organic. Per 3 Tbsp Dry Serving: 120 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 1 g sugars. Specially packed for Shop Rite. Product of Ethiopia.
Organic Black Beans.
Usage Directions / Dosage
Store in a cool, dry place. Preparation: Quick Soak: Rinse and sort beans in large pot. For each pound of beans (2 cups) add 6-8 cups of hot water. Bring to a rapid boil and boil for 2 minutes. Remove from heat. Cover and let stand 1 hour. Drain soak water and rinse beans. Overnight Soak: Rinse and sort beans in large pot. For each pound of beans (2 cups) add 6-8 cups of hot water. Let stand over night or at least 6-8 hours. Drain soak water and rinse beans. Cooking Directions: Add 6 cups hot water to each pound of drained and rinsed beans. Simmer gently with lid tilted until desired tenderness is reached, about 1-1/2 to 2 hours.
Warnings / Cautions
This product has been manufactured on shared equipment that also processes peanuts, tree nuts, wheat, soy and milk products. Caution: Beans are a natural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
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